Cancer Journal For Clinicians

 

 

 

Cancer
Cancer Article Category

 

Confused About Cancer? This Article Is For You

As most people will tell you when broaching the topic of death — it’s not the being dead that bothers people so much. It’s the process of dying. This definitely holds true with cancer. People fear this disease because of the extreme pain, hair loss, alienation, and other ills associated with the it. Here is some important information about cancer.

It is important to eat well when you are battling any form of cancer. When you are receiving treatment, you may feel nauseous or weak. There are certain foods that you can eat to feel less ill or to feel stronger throughout the day. You need to learn what those foods are and eat them on a regular basis.

When you are diagnosed with cancer, it is important for you to do research about the disease. You need to learn everything that you can so that you are taking the right steps for treatment and not doing anything that could jeopardize the treatment that you are getting from professionals.

Cosmetic products often contain carcinogens. These products are applied to the skin and allowed to sit there for hours being absorbed by the skins pores and leading to a greater chance of getting cancer. In order to cut this risk, avoid cosmetic products that contain ingredients with “PEG” or “-eth” in the name.

If you get cancer, or if someone you know does, learn as much as possible on this topic. Knowledge, understanding and confidence are very important when it comes to beating the tragic disease.

Depression can have a negative impact on your overall health and increase the likelihood that your cancer will grow. A depressed person does not have the energy to fight against cancer.

Try to stay at a healthy weight. Being overweight and inactive can increase your chances of getting cancer. Excess weight has far reaching consequences and losing weight will do much more than lower your cancer risk. It will also lower the risk of heart disease, diabetes, stroke, and premature death.

Cancer doesn’t have to take root in your brain in order to play tricks on your mind, so always remember to keep fantasy and reality separated from one another. You will begin to feel as if you’re sleepwalking and dreaming while you’re awake during your bout with chemo. Keep your mind focused and simply ignore the “weirdness.”�

Don’t be fooled that alcohol can help prevent cancer. Wine is beneficial in preventing cancer only due to the grapes it contains. If you drink alcohol, you can be at risk for cancer.

Maintain an honest approach when dealing with someone who has cancer. Your friend or family member may have to make difficult decisions about their future needs, and they need to know what to expect. It is also important to share as much information as possible with other family members, so they can begin dealing with their own emotions.

Don’t smoke, or stop if you have already started. Smoking is linked to about three out of every ten cancer deaths. It is damaging to your heart, lungs, and skin. Even moderate smoking carries heavy risks. If you choose not to start, or can stop today, you’ll be well on your way to a healthier life.

Know your family history. Once of the causes of skin cancer is genetics. If you have members in your family that have had skin cancer, you may be at more of a risk to get it as well. If you have inherited the traits of the high risk factor, you need to be additionally careful when in the sun.

Not all types of clothing prevent the suns rays from reaching your skin and causing damage. UV protective clothing is readily available online if you are unable to find it in a local store.

The best way to beat cancer is not to get it in the first place. Avoiding excessive hours under the sun, and sunscreening your body when you do go out, is the best remedy to skin cancer.

If you are experiencing nausea or vomiting from chemotherapy or other cancer related treatments, you may want to try the BRAT diet (bananas, rice, applesauce, toast). These foods are all bland and will help settle your stomach. It is important that you stay away from dairy products and foods that contain acid.

When it comes to cancer, there is no healthy consumption of alcohol. Overindulging in alcohol heightens your risk of some types of cancer; the more you drink, the greater the risk. This includes throat, esophagus, and mouth cancer. If you are a drinker then you should try to limit yourself to a certain number of drinks or only drinking on special occasions.

Let your loved ones do your housework for you. You need to preserve your energy for your battle against cancer. They are sure to happily take care of all of the housework for you during this time. Do not hesitate to take advantage of anyone’s offer to help you with the things that need done.

To help prevent cancer, drink pomegranate juice daily. Pomegranate juice contains a valuable mix of isoflavones, polyphenols, and ellagic acid which some believe are anti cancer ingredients. It has been proven to have a positive effect on prostate cancer in some laboratory animals. Pomegranate just might boost your own body’s defenses against cancer and keep you healthy.

What you have just read in the above article were a collection of tips compiled by experts who have studied cancer and in some cases lived through it. The idea behind educating yourself about the subject is so that you’re always prepared should you or someone you love ever have to deal with it. Take this information very seriously.

Massage Therapist And Spa

 

 

Health and Fitness: Massage
Health and Fitness: Massage Article Category

How To Give A Great And Relaxing Massage.

Nothing is better than getting a great massage when you’ve had a long, hard work day. The soothing feeling of trained fingers easing the tension from your muscles can have amazingly therapeutic effects on the body. Is this something that sounds interesting? If so, you should continue reading for more tips.

After a massage, drink plenty of water to remove toxins from your body. When you have a massage, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage.

The light and gentle massage technique is often referred to as Swedish. It helps increase circulation and relax your partner. This type of massage is also excellent for athletes who have muscle fatigue. You must be careful with this type of massage and listen to your partner. They could have injuries and if the massage is painful, you need to stop.

When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.

Applying pressure to trigger points is known as neuromuscular therapy. These trigger points are muscle that may have knots in it. These parts of the body can cause a lot of pain in not only that particular place but all over the body. Pressure you put on these areas will relax the muscles, relieving the pain.

If you tend to have a lot of tension in your muscles, but you don’t like a rigorous massage, hot stone massage might be your best choice. The stones, which are smooth, are made warm and then placed onto specific areas of the body. This warms the muscles and tissues, releasing tension and pent-up energy.

Healing of both new and old injuries can be accomplished via deep tissue massage. Slow, deep movements are used against the grain of the muscle. This will help out with muscles that are tight, painful or injured, as well as issues with posture.

To perform a pregnancy massage, have the expectant mother lie on her side and gently rub her back using a circular motion. A pregnancy massage is especially beneficial during the third trimester when the weight of the baby creates pressure points in the expectant mother’s lower back and buttock areas.

If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.

Remember that massage therapists are professionals and that you must be open and honest with them. Let them know right away about any injuries or problem areas that you want them to either avoid or focus on. Remember to say something if something hurts. After all, massages should be relaxing.

It is possible that massage therapy could be a good alternative to prescription medications for you. Massage therapy is great for healing injuries and common ailments. Check with your insurance as they may cover visits to a masseuse if it’s directly related to health issues.

If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.

You should ask for feedback when giving a massage to someone. Remind the person that you have no way of knowing how efficient your massage is if they do not let you know how they feel. Encourage the person to guide you so you can find the area that is tense.

When you decide to get a massage, make sure that you are relaxing your thoughts. It can be easy to feel nervous, especially if it’s your first time. Most professional spas usually have relaxing music playing. If you hear the music, channel your thoughts into paying attention to the individual notes. This can help you relax in your tense moments.

If you are unsure of which massage therapist to see in your area, ask your family members and coworkers. Referrals are crucial. While they don’t ensure that you will get a great therapist, they do increase your odds tremendously. After you get a few names, do your own research to see which person you think best fits your needs.

Look into getting massages from students if you are on a slim budget. Massages can be very expensive, but students are always looking for people to practice on and they are usually very good. Additionally, their teacher is on hand for advice, so you are usually in really good hands.

To perform a sports massage you must use quick smooth strokes on the affected muscles. A sports massage is not used to help the receiver relax as much as it is used to prevent future injuries. In addition to the quick gentle massage strokes, stretching exercises are generally included in this procedure.

Now that you’ve come to the end of this article, you’re probably hankering for a lengthy massage. Great relaxation and healing will now come your way. Massages help improve both the mind and body.

Allergies Or Flu Sollution

 

 

Health and Fitness: Allergies
Health and Fitness: Allergies Article Category

Want To Get Rid Of Allergies? Read On

Allergies are never fun to live with, it can be such a nuisance at times to always have to stop what you are doing to take care of a runny nose or to sneeze. If you suffer from allergies, then consider some of the following information that can help rid you of your allergies.

If you suffer from allergies, it is important to keep your home clean and vacuumed to remove allergens from carpets and floors. But, did you know that your vacuum not only sucks up allergens, it blows some of them right back out! Let someone without allergies do the vacuuming, or at least wear a dust mask if you have to do it yourself.

Wash allergens off with a shower before bedtime. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.

Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.

Too many people let their allergies limit what they can do. This doesn’t have to be the case. There is no reason to stop taking those hikes you used to love or stop playing games with your kids out in the yard. Fight those allergies and get a good handle on them. Make an appointment with an allergist and figure out the best treatment that will help you the most.

If you experience allergies from pollen, watch the time. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. It’s important that you limit your exposure to the elements during times when pollen is running rampant.

If you plan to spend time outdoors on windy days, you may find yourself worrying about the effects of pollen on your eyes. One way to protect your eyes is by, donning an oversized pair of sunglasses. Bold wraparound styles are ideal, anything is better than facing airborne allergens head-on.

There are homeopathic remedies for allergy sufferers. These natural remedies can help you fight allergic reactions to lots of common allergens. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.

Make sure your windows stay closed in order to keep allergens out of the home. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air.

While driving to school or work during a peak allergy season, set your vehicle’s air-conditioning unit to “recirculate.” This setting cleans and cools the air without drawing in pollen or spores from outside. Whenever you take your car in for an oil change, ask the mechanic to replace your air filter as well.

For allergy sufferers who are especially sensitive to common allergens, it is important to reduce or entirely avoid using the hands to touch their faces. Surface allergens are easily transferred from the fingers to delicate areas like the mouth, eyes and nasal area. Touching the face with dirty hands may also lead to acne.

Our bedding, curtains, comforters, and towels are all potential sources for dust mites. Dust mites are a very common cause of allergies. If you wash these items in hot water that is a minimum of 130 degrees. You will kill the dust mites, and reduce the allergens in your living environment.

A good spring cleaning of your vents, basement, and crawl spaces will reduce the amount of allergens in your environment. Over time these areas will accumulate a tremendous amount of allergens, which can be pushed into other areas of your home. With regular cleaning, this will keep the other areas of your home allergen free.

If you have carpeting anywhere in your home, be sure to take the time to vacuum it a few times a week. Also do not be stingy when you purchase a vacuum. Spend a little more to get a good quality vacuum and make sure that it has a HEPA (high efficiency particulate air) filter which will help trap allergens.

Allergies can wreak havoc on your eyes, which may cause you to rub or tug at the skin around your eyes. Any allergens, bacteria or problematic substances will be transferred from your fingers to your eyes, which may increase your discomfort. Always remember to wash your hands thoroughly after handling pets, plants or other common sources of allergens.

Skip intense workouts during allergy season. When you are in an intense workout session, you are likely to breathe more deeply, and more quickly. That means you are probably going to inhale much more pollen than usual. Which means you have a greater chance of experiencing allergy symptoms.

Hopefully, all of the tips presented in this article have helped you to figure some things out related to your allergies. You basically have to experiment until you figure out what is good for your individual needs when you have allergies, but with enough work, you can figure out how to control them.